Empower Blog

Meal Prep for Every Body

By: Shades Published on: 12/02/2025

For some, cooking is a fun endeavour and a chance to unwind and create something tasty. For others, it's just another task on an endless list. No matter where you fall on the spectrum, one thing is certain: having a plan makes life easier.

NutritionHabit ChangeFood for Thought with Amy

Get Reset!

By: Shades Published on: 05/02/2025

If you’re in your 50s and feeling drained, unmotivated, or struggling with recovery, take it as a sign to step back and assess your ways. It might be time for a reset!

MindsetHabit ChangeFood for Thought with Amy

Ask Amy: Can I Eat Pie?

By: Shades Published on: 11/12/2024

Craving cake not carrots this winter? When the weather gets cold, salads lose their appeal, and pie starts calling your name. This post explores how to add fruits and veggies to meals in the winter and addresses a reader's concern about the consumption of sugar in fruit vs shortbread.

Habit Change